Weigh In record (no journal entry) for 22 January 2012
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259.5 lb
Lost so far: 3.0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1742 kcal
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Fat: 125.01g | Prot: 99.15g | Carb: 64.70g.
Breakfast: Shredded cheese, French Vanilla Coffee Creamer, eggs, bacon. Lunch: m&m's raspberry dark chocolate, pepperoni slices, cheese sticks. Dinner: Bacon, Spinach, Olives (Small-Extra Large), Chunk Light Tuna in Water, KRF MOZZ CHK, Mushrooms, Dill Relish, Real Mayonnaise, KRAFT ZESTY ITALIAN. Snacks/Other: m&m's raspberry dark chocolate. more...
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2867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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