Weigh In record (no journal entry) for 28 January 2017
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1452 kcal
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Fat: 42.51g | Prot: 88.18g | Carb: 134.89g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco, Café con Leche, Tomates. Lunch: Paella con Mariscos. Dinner: Pan Blanco, Vino Merlot, Hacendado Tomate Frito Estilo Casero, Mejillones al Vapor o Escalfados. Snacks/Other: Jamón Cortado en Lonchas (Extra Magro), Pan Blanco, Milbona Skyr Fresa, Vino Merlot. more...
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2044 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sitting - 7 hours, Driving - 1 hour, Showering - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes. more...
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gaining 3.9 lb a week
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