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Momax25
Journal
28 Jan 17
Momax25's Journal, 28 January 2017
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week 4 weigh in
182.2 lb
Lost so far:
17.0 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2017:
2392 kcal
Fat: 103.81g | Prot: 74.55g | Carb: 194.65g.
Breakfast:
Chocolate Chip Cookies (Dry Mix), Ham and Cheese Sandwich, Tropicana Pure Premium Original Orange Juice, Tequila.
Lunch:
Boiled Egg.
Dinner:
Mexican Rice, Flauta with Chicken.
more...
2013 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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