Weigh In record (no journal entry) for 28 January 2017
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200.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1076 kcal
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Fat: 45.64g | Prot: 100.23g | Carb: 60.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: McDonald's Egg McMuffin, Dole Bananas. Dinner: Pork Loin (Tenderloin). more...
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gaining 4.2 lb a week
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philsusa1's weight history
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