Weigh In record (no journal entry) for 28 October 2016
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154.1 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1347 kcal
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Fat: 25.97g | Prot: 87.94g | Carb: 193.93g.
Breakfast: Naranjas, Tortillas de Maíz, Clara de Huevo, Café con Leche Descremada. Lunch: Hershey's Dulce de Leche Syrup, Zumo de Limón, Cebollin, Chile Poblano, Jitomate, Pepino (con Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Palomitas de Maíz (Baja en Grasa y Sodio, Microondas), Wardynski Hot Dog. Snacks/Other: Caramelos Duros, Plátano, Agua (Embotellada). more...
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e.s.m.e.r.a.l.d.a's weight history
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