Weigh In record (no journal entry) for 28 January 2017
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121.3 lb
Lost so far: 32.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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981 kcal
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Fat: 37.53g | Prot: 29.22g | Carb: 147.15g.
Breakfast: Leche al 1% de Grasa, Cereal de Trigo (Pre Endulzado), Manzana. Lunch: Capuchino. Dinner: Cereal, Esquites. more...
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losing 1.2 lb a week
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e.s.m.e.r.a.l.d.a's weight history
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