Weigh In record (no journal entry) for 28 January 2017
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190.5 lb
Lost so far: 11.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1934 kcal
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Fat: 52.54g | Prot: 82.36g | Carb: 202.93g.
Breakfast: セブンイレブン おしんこ（白菜・胡瓜）, 佃煮, ご飯, 味噌汁. Lunch: ご飯, 大塚食品 ボンカレー中辛. Dinner: キッコーマン もやしのにんにく醤油炒め, もやし, なます, みりん干し, ウイスキー, キリンビール のどごしALL LIGHT. Snacks/Other: ファミリーマート ふんわりチーズスフレ. more...
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3000 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Sitting - 1 hour, Resting - 12 hours and 12 minutes. more...
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gaining 0.2 lb a week
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