Weigh In record (no journal entry) for 28 January 2017
|
220.0 lb
Lost so far: 16.8 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2017:
|
2753 kcal
|
Fat: 125.54g | Prot: 77.14g | Carb: 336.53g.
Breakfast: Vişne Reçeli, Beyaz Ekmek, Beyaz Peynir, Yeşil Zeytin, Patatesli Börek. Lunch: Dana Eti, Rus Salatası, Pirinç Pilavı, Mercimek Çorbası. Dinner: Karnıyarık, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Muz. more...
|
|
3610 kcal
|
Activities & Exercise:
Cooking - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|