cad1973's Journal, 22 January 2012

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Weigh In record (no journal entry) for 22 January 2012

296.0 lb Lost so far: 11.0 lb. Still to go: 71.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 January 2012:

1647 kcal

Fat: 90.66g | Prot: 74.14g | Carb: 151.43g. Breakfast: walnuts, Scrambled Egg (Whole, Cooked). Lunch: Grapes, dole salad mix. Dinner: strawberries, Frozen Yogurt. Snacks/Other: cottage cheese. more...

3341 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...

losing 14.0 lb a week

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cad1973's Journal, 22 January 2012

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