Weigh In record (no journal entry) for 22 January 2012
|
158.1 lb
Lost so far: 24.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2012:
|
542 kcal
|
Fat: 8.25g | Prot: 20.56g | Carb: 96.16g.
Breakfast: Baby Spinach, Navels Oranges, Boiled Egg. Dinner: Light Choices Cottage Cheese, Light Choices Cottage Cheese, Crispbread. Snacks/Other: Carrot & Orange Cake Slice. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolene's weight history
|