Weigh In record (no journal entry) for 27 January 2017
|
149.9 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2017:
|
1706 kcal
|
Fat: 52.49g | Prot: 76.33g | Carb: 234.79g.
Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk, Toasted Whole Wheat Bread, Banana. Lunch: Batchelors Mushy Peas, McCain Home Fries, Sainsbury's Corned Beef Hash Crispbakes. Dinner: Tesco Creamy Coleslaw, Sainsbury's Mange Tout, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Volvic Volvic, Lucozade Pink Lemonade (Bottle), Muller Light Smooth Toffee, Walkers SunBites Crackers Sweet Chilli. more...
|
|
3142 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours and 4 minutes, Bar Work - 6 hours and 30 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruthmep93's weight history
|