Weigh In record (no journal entry) for 22 January 2012
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203.0 lb
Lost so far: 79.1 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2012:
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3258 kcal
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Fat: 83.71g | Prot: 97.05g | Carb: 525.19g.
Breakfast: Banana + Honey Cake. Lunch: Apples , Pears , Bananas . Dinner: Heinz Beans, Soya Dessert (Dark Chocolate), fried eggs, British Breakfast Wholemeal Bread. Snacks/Other: NA Fruit bar snack, High Energy, Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Grissini, Special K Hazelnut & Almond Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Chocolate Bar, Peanut and Honey Energy Bars, Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added), Sugar Free Red Bull Large Can. more...
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3651 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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