Weigh In record (no journal entry) for 22 January 2012
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262.0 lb
Lost so far: 10.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1469 kcal
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Fat: 35.51g | Prot: 80.58g | Carb: 238.50g.
Breakfast: Goldfish Baked Snack Crackers Cheddar, Freezer to Oven Grands! Biscuits - Buttermilk, Coffee (Brewed From Grounds), Sausage Gravy, Cantaloupe Melons, Strawberries, VANILLA NUT CREME Coffee, Peter Paul Almond Joy Coffee Creamer, Granulated Splenda, Enliven yogurt, Vanilla Almond Crunch. Lunch: Nori Komi Furikake Rice Seasoning, White Rice, Hearty Garden Miso with Tofu Soup (Regular), Firm Tofu. Dinner: Tomato Sauce, Red Kidney Beans (Canned). more...
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3415 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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