Weigh In record (no journal entry) for 27 January 2017
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150.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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885 kcal
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Fat: 31.33g | Prot: 44.94g | Carb: 106.44g.
Breakfast: Kroger Old Fashioned Oatmeal, Vega Protein & Greens, Silk Pure Almond Milk - Vanilla, Coffee. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Fresh & Easy Pico De Gallo, Tostada with Beans, Beef and Cheese. more...
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losing 3.0 lb a week
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