Weigh In record (no journal entry) for 27 January 2017
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152.4 lb
Lost so far: 81.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1338 kcal
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Fat: 36.45g | Prot: 69.28g | Carb: 197.15g.
Breakfast: Califa Farms Barista Blend Almond Milk, Smoked Salmon, Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Everything Bagel, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Sushi. Snacks/Other: See's Candies Assorted Chocolate Box, BelGioioso Fresh Mozzarella Pearls, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 9.8 lb a week
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