Weigh In record (no journal entry) for 21 January 2012
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263.0 lb
Lost so far: 9.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1224 kcal
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Fat: 46.50g | Prot: 84.00g | Carb: 156.70g.
Breakfast: Granulated Splenda, Peter Paul Almond Joy Coffee Creamer, VANILLA NUT CREME Coffee, Milk Vitamin D, GOLEAN Crunch! - Honey Almond Flax. Lunch: Processed Cheddar Cheese, 6" Black Forest Ham. Dinner: mississippi honey bbq, 072745804786. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar. more...
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3783 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Circuit Training - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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