Weigh In record (no journal entry) for 27 January 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1504 kcal
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Fat: 110.82g | Prot: 97.14g | Carb: 25.80g.
Lunch: Butter, Great Value Frozen Broccoli Florets, Salmon. Dinner: Brussels Sprouts (Frozen), Hillshire Farm Polska Kielbasa (2 oz), Cheddar Cheese, Scrambled Egg, Olive Oil, Alexander Valley Gourmet Fresh Sauerkraut, Butter. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Salami. more...
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losing 2.3 lb a week
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