Weigh In record (no journal entry) for 27 January 2017
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132.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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993 kcal
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Fat: 49.96g | Prot: 42.49g | Carb: 94.74g.
Breakfast: Philadelphia Smoked Salmon Cream Cheese Spread, Kroger Lemon Lime Sparkling Water, Water, Coffee with Milk. Lunch: Hillshire Farm Naturals Slow Roasted Turkey Breast, BelGioioso Fresh Mozzarella Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea with Milk, Water. Dinner: Carl's Jr. Fish & Chips. Snacks/Other: Gala Apples. more...
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losing 0.4 lb a week
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