Weigh In record (no journal entry) for 27 January 2017
|
228.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2017:
|
1476 kcal
|
Fat: 47.31g | Prot: 95.49g | Carb: 162.16g.
Breakfast: Dannon Light & Fit Yogurt - Raspberry (113g), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Publix Seasoning Blend, Egg White, Coffee (Brewed From Grounds), Egg, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Grapefruit (Pink and Red). Lunch: Trader Joe's Kettle Brewed Unsweetened Black Tea, Olde Cape Cod Wasabi Soy & Ginger Dressing, Cabbage, Cucumber (with Peel), Boiled Egg, Great Value Grilled Chicken Strips, Spinach. Dinner: Polar Seltzer with Lime, 14" Cheese Pizza. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
|
|
2518 kcal
|
Activities & Exercise:
9175 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|