Weigh In record (no journal entry) for 27 January 2017
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146.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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2314 kcal
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Fat: 80.84g | Prot: 138.64g | Carb: 245.09g.
Breakfast: McVitie's Milk Chocolate Digestive, Skim or Nonfat Milk (Calcium Fortified), Battle Oats Double Chocolate Brownie, Alpen No Added Sugar Muesli. Lunch: Lettuce Salad with Assorted Vegetables, Heinz Classic Tomato & Butterbean Soup, Tesco Chicken Breast Fillets (130g), Onion Powder, Frylight Extra Virgin Olive Oil Spray, Red Sweet Pepper, Tesco Frozen Mixed Vegetables. Dinner: MyProtein Protein Cheese, Fried Egg without Fat. Snacks/Other: Naked Cocoa Orange Bar, Coffee with Milk. more...
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2678 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours and 35 minutes, Sleeping - 7 hours and 38 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Crossfit - 10 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 15 minutes, Standing - 4 hours. more...
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gaining 4.1 lb a week
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