Eluysse7's Journal, 27 January 2017

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Weigh In record (no journal entry) for 27 January 2017

149.9 lb Lost so far: 4.4 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2017:

298 kcal

Fat: 2.07g | Prot: 5.15g | Carb: 73.59g. Breakfast: Appel, Koffie met Melk en Suiker, Groene Thee, Bruine Boterham. Lunch: Limoen, Water, Banaan. more...

1699 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Eluysse7's Journal, 27 January 2017

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