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Proudmomma412
Journal
26 Jan 17
Proudmomma412's Journal, 26 January 2017
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Weigh In record (no journal entry) for 26 January 2017
211.5 lb
Lost so far:
6.5 lb
.
Still to go:
66.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2017:
947 kcal
Fat: 35.33g | Prot: 47.57g | Carb: 113.22g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Protein Plus Cereal.
Lunch:
Stop & Shop Baby Carrots.
Dinner:
Dinner Rolls, Piccadilly Baked Macaroni & Cheese, Cooked Dry or Black, Brown or Bayo Beans.
more...
4190 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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