Weigh In record (no journal entry) for 26 January 2017
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228.3 lb
Lost so far: 0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1687 kcal
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Fat: 57.23g | Prot: 93.65g | Carb: 187.67g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Milk (Nonfat), Sargento Ultra Thin Sliced Colby-Jack Cheese, Hormel Original Canadian Bacon, Egg, Mission Whole Wheat Flour Tortillas (45g). Lunch: Girl Scout Cookies Thanks-A-Lot Chocolate Cookies, Tuna Melt Sandwich. Dinner: Oatmeal Sandwich Cookie with Creme Filling, Great Value 100% Natural Green Tea, Salmon Maki, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Provolone Cheese, Kroger Fully Cooked Bacon, Pita Bread. more...
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3283 kcal
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Activities & Exercise:
4551 steps - 1 minute, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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