Weigh In record (no journal entry) for 26 January 2017
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183.2 lb
Lost so far: 9.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2986 kcal
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Fat: 138.78g | Prot: 181.28g | Carb: 264.14g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Sargento Classic Mexican 4 Cheese, Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Whole Milk, Coffee, Sugar. Lunch: Sara Lee Honey Wheat Bakery Bread, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Sargento Light Mozzarella String Cheese, Dannon Oikos Triple Zero - Strawberry. Dinner: Victoria All Natural Tomato Basil Sauce, Laura's Lean Beef 96% Lean Ground Beef, Barilla Spaghetti, Kemps Vitamin D Milk. Snacks/Other: Caribou Coffee Vanilla White Chocolate Mocha (Medium), Guittard Extra Dark Chocolate Chips. more...
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losing 1.4 lb a week
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