Weigh In record (no journal entry) for 26 January 2017
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153.8 lb
Lost so far: 80.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1342 kcal
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Fat: 48.92g | Prot: 90.46g | Carb: 148.84g.
Breakfast: Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), El Monterey Egg, Sausage & Cheese Burrito. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Werther's Original Soft Caramels, See's Candies Assorted Chocolate Box, Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Hillshire Farm Naturals Slow Roasted Turkey Breast, BelGioioso Fresh Mozzarella Pearls. more...
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losing 4.2 lb a week
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