Weigh In record (no journal entry) for 26 January 2017
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154.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1480 kcal
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Fat: 83.69g | Prot: 90.71g | Carb: 95.79g.
Breakfast: Isagenix Ionix Supreme, Isagenix Isagenix E+, Isagenix Amped Lemon Lime hydrate, BodyLab Liquid Gold, Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Rotini, Carrabba's Italian Grill Bread, Herbs and Oil, Carrabba's Italian Grill Caesar Salad (Side). Dinner: Great Value Sharp Cheddar Cheese, Nature Sweet Sunburst Tomatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Butter or Sugar Cookie, Isagenix Whey Thins. more...
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2481 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Cathy E K's weight history
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