Weigh In record (no journal entry) for 26 January 2017
|
219.1 lb
Lost so far: 17.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2017:
|
2856 kcal
|
Fat: 129.87g | Prot: 83.61g | Carb: 341.72g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Peynirli Börek. Lunch: Yeşil Zeytin, Su Böreği, Beyaz Ekmek, Zeytinyağlı Bamya, Ispanaklı Börek, Patatesli Poğaça. Dinner: Zeytinyağlı Bamya, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Patates Püresi, Bulgur Pilavı. Snacks/Other: Muz. more...
|
|
3512 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Watching TV/Computer - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|