Nisha Wakefield's Journal, 26 January 2017

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Weigh In record (no journal entry) for 26 January 2017

276.2 lb Lost so far: 8.8 lb. Still to go: 61.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2017:

2085 kcal

Fat: 126.60g | Prot: 108.58g | Carb: 113.89g. Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee-Mate Original Powder Creamer. Lunch: Roasted Broiled or Baked Chicken Breast, Del Monte Whole Green Beans (Canned). Dinner: Jimmy Dean Premium Pork Regular Sausage, White Rice, Walnuts. Snacks/Other: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee-Mate Original Powder Creamer. more...

3512 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Nisha Wakefield's Journal, 26 January 2017

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