Weigh In record (no journal entry) for 21 January 2012
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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4728 kcal
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Fat: 105.88g | Prot: 171.80g | Carb: 491.55g.
Breakfast: Dim Sum Sauce, Sticky Rice, Dim Sum Har Gow, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Riz Basmati, Chicken Skewers, Indian Flatbread Naan, Beef Vindaloo, Butter Chicken. Snacks/Other: Chocolate Cake (Without Frosting), Cheesecake, Beer, Rum, Ginger Ale. more...
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2724 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 5 minutes, Running - 8/mph - 8 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes, Circuit Training - 13 minutes. more...
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steady weight
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