Weigh In record (no journal entry) for 21 January 2012
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1880 kcal
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Fat: 76.46g | Prot: 88.69g | Carb: 215.34g.
Breakfast: Cottage Cheese with Fruit, Multigrain Bread, Butter Whipped (Salted), Coffee Cream, Coffee. Lunch: Blueberry Muffins, Mushroom Pieces and Stems, Egg White. Dinner: Butter Whipped (Salted), Coleslaw, Dinner Rolls, Chicken Breast (Skin Not Eaten), Pork Spareribs. Snacks/Other: Pita Chips with Cinnamon & Sugar, Shortbread Cookies, Apples (Without Skin), Coconut Macaroon Cookies, Apples. more...
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gaining 9.1 lb a week
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