Weigh In record (no journal entry) for 21 January 2012
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288.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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999 kcal
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Fat: 36.12g | Prot: 51.94g | Carb: 123.61g.
Breakfast: Milk (Nonfat), Kellogg's Frosted Flakes. Lunch: Corned Beef, Healthfull Nutty Grain, Kettle Cooked Sweet Hawaiian Onion Potato Chips, Fat Free Milk (Bayview Farms). more...
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steady weight
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pastorcraig's weight history
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