Weigh In record (no journal entry) for 26 January 2017
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2559 kcal
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Fat: 107.87g | Prot: 142.83g | Carb: 259.59g.
Breakfast: AH Moerbeien, Campina Havermoutpap, Yakult Yakult Light. Lunch: AH Pangasiusfilet. Dinner: Milbona Rijstepap, Boerenkoolstamppot, Lidl Mager Gehakt Half om Half. Snacks/Other: Milsani Halfvolle Melk, Koopmans Havermout Appeltaart, Gemengde Notenmix. more...
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3651 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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gaining 17.0 lb a week
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