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c'mon truth! This month I'm adhering much better, but it's still hard! I am glad I stopped to calculate my intake today just now. I wanted a snack, but I can feel food still in my belly. I calculated & am just under the goal. hopefully I can remain emotionally satisfied at that.
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141.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2081 kcal
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Fat: 52.58g | Prot: 67.81g | Carb: 366.01g.
Breakfast: Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix, Sugar, Onions, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Mission Flour Tortillas (Small), Kroger Old Fashioned Oatmeal, Apples, Oranges. Lunch: Margarine, Jelly (All Flavors), Hummus, Planters Trail Mix Nuts, Seeds & Raisins, Bisquick Biscuit, Fit & Active Chicken Parmesan, Kellogg's Reduced Sugar Fruit Loops, Bananas, Kraft Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Oranges. more...
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1652 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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