Weigh In record (no journal entry) for 25 January 2017
|
154.4 lb
Lost so far: 79.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2017:
|
1368 kcal
|
Fat: 62.67g | Prot: 86.14g | Carb: 131.02g.
Breakfast: Califa Farms Barista Blend Almond Milk, El Monterey Egg, Sausage & Cheese Burrito, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Nonfat Iced Latte (Grande). Dinner: In-N-Out Hamburger Protein Style, In-N-Out French Fries. Snacks/Other: Trader Joe's 72% Cacao Dark Chocolate, BelGioioso Fresh Mozzarella Pearls, Artisan Preferred Uncured Applewood Smoked Ham, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|