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Went to bed hungry last night- even tho I had plenty for dinner. I tried to tell myself that it's a good feeling, luckily the hunger pangs went away when I slept on my left side. I should go to bed earlier so I don't have time to get hungry again. Although i enjoyed staying up late watching a movie with my hubby - date night in the basement after the girls are in bed :)
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1442 kcal
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Fat: 62.14g | Prot: 71.09g | Carb: 170.70g.
Breakfast: Calavo Avocado, Alpine Valley Breads Organic Super Grains, Silk Pure Almond Milk - Unsweetened Original, Coffee, Whipped Cream (Pressurized), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Scrambled Egg, Silk Pure Almond Milk - Unsweetened Original, Honey, Bananas, PBfit Peanut Butter Powder. Dinner: Roasted Broiled or Baked Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend, truRoots Sprouted Rice & Quinoa Blend. Snacks/Other: Oil Popped White Popcorn, Pumpkin Muffin, Apples, PBfit Peanut Butter Powder. more...
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1753 kcal
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Activities & Exercise:
Jillian level 1 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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