Weigh In record (no journal entry) for 25 January 2017
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201.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2467 kcal
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Fat: 116.26g | Prot: 110.63g | Carb: 256.14g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Boar's Head 28% Lower Sodium Bologna, Flatout Light Original Flatbread, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Smart Ones Smart Creations Meatloaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Global Brands Sugar Sprinkled Coconut Cookies, Dairy Queen Vanilla Cone (Small), Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Nestle Butterfinger Bar (Fun Size). more...
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3276 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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