Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
helenacampos1
Journal
25 Jan 17
helenacampos1's Journal, 25 January 2017
helenacampos1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2017
124.3 lb
Lost so far:
21.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2017:
475 kcal
Fat: 19.79g | Prot: 10.81g | Carb: 69.90g.
Breakfast:
Qualy Margarina Cremosa, Café, Salma Bisnaguinha Integral.
Dinner:
Pringles Pringles Queijo, Dori Bala Lua Cheia, Sopa de Legumes.
more...
1927 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
helenacampos1's weight history
view complete history