Weigh In record (no journal entry) for 25 January 2017
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155.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1813 kcal
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Fat: 108.83g | Prot: 111.72g | Carb: 102.40g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate, BodyLab Liquid Gold. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Mozzarella Cheese, Meijer Traditional Pasta Sauce, Wal-Mart Cube Steak, Cheesy Cauliflower Bread. Dinner: Great Value Sharp Cheddar Cheese, Kroger Swiss Cheese, BodyLab Liquid Gold, Andy Boy Romaine Lettuce, Krema Natural Smooth & Creamy Peanut Butter, Dandy Celery Sticks, Isagenix Isalean Bar Dairy Free Chocolate Peanut Butter. Snacks/Other: Kroger Banana Nut Bread, Isagenix Amped Recover, Isagenix Ionix Supreme, Isagenix IsaDelight Milk Chocolate Salted Caramel, GFS Tavern Cheese Spread, Ferrero Raffaello Almond Coconut Treat, Keebler Town House Original Light Buttery Crackers. more...
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1794 kcal
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Activities & Exercise:
Metabolic Phase 1 A - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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