cad1973's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012

298.0 lb Lost so far: 9.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

60 kcal

Fat: 0.00g | Prot: 6.00g | Carb: 9.00g. Breakfast: dole salad mix. Lunch: dole salad mix. Dinner: dole salad mix. more...

3364 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...

steady weight


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cad1973's weight history