Weigh In record (no journal entry) for 21 January 2012
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158.7 lb
Lost so far: 23.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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828 kcal
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Fat: 34.26g | Prot: 88.13g | Carb: 44.31g.
Breakfast: Dark Rye Crispbread, Cottage Cheese (Lowfat 1% Milkfat), Coffee, Baby Spinach, Navels Oranges. Lunch: Courgette, Green Peppers, Green Cabbage, Minced Garlic, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Lighter Cheese, Crispbread, The Original Beef Extract. more...
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losing 9.3 lb a week
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