Weigh In record (no journal entry) for 25 January 2017
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219.1 lb
Lost so far: 17.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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3080 kcal
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Fat: 127.08g | Prot: 100.32g | Carb: 384.93g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Beyaz Ekmek, Patates Kızartması. Lunch: Su Böreği, Muhallebi, Patates Kızartması, Yeşil Zeytin, Beyaz Ekmek. Dinner: Patates Püresi, Bulgur Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Patates Cipsi, Elma. more...
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3705 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 2 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 47 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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