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Suzeque
Journal
20 Jan 12
Suzeque's Journal, 20 January 2012
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Weigh In record (no journal entry) for 20 January 2012
148.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
1104 kcal
Fat: 45.38g | Prot: 64.99g | Carb: 109.69g.
Lunch:
Paradise Point Smoothie with Splenda.
Dinner:
Low Fat Milk, Loaded Mashed Potatoes, Caesar Salad (Small), House Sirloin (7 oz).
more...
2057 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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Suzeque's weight history
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