Weigh In record (no journal entry) for 24 January 2017
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1218 kcal
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Fat: 53.83g | Prot: 62.94g | Carb: 131.22g.
Breakfast: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spinach. Dinner: Del Taco Chips and Salsa (Small), Rubio's Fresh Mexican Grill Carnitas Taco. more...
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2431 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Arc Trainer - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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scarr701's weight history
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