Weigh In record (no journal entry) for 24 January 2017
|
183.6 lb
Lost so far: 8.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2017:
|
2993 kcal
|
Fat: 109.78g | Prot: 160.74g | Carb: 363.59g.
Breakfast: Quaker Instant Oatmeal - Regular, Sugar, Coffee, Whole Milk, Farmland Foods Thick Cut Bacon. Lunch: Dannon Oikos Triple Zero - Strawberry, Sargento Light Mozzarella String Cheese. Dinner: Einstein Brothers Bagels Blueberry Bagel, Kemps Vitamin D Milk, Atlantic Salmon (Farmed), Blue Bonnet Light Butter, Baked Potato (Peel Not Eaten), Orange Juice, Einstein Brothers Bagels Cinnamon Sugar Bagel Chicago Style. Snacks/Other: Guittard Extra Dark Chocolate Chips, Red Bull Red Bull Sugar Free (8 oz), Honey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianpaul92478's weight history
|