JamesAlba's Journal, 24 January 2017

242.3 lb Lost so far: 14.7 lb.    Still to go: 52.3 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 48.28g | Prot: 49.21g | Carb: 197.85g.   Breakfast: Noosa Key Lime Yoghurt. Lunch: Brown Rice, Hannaford Chicken Breast & Rice Stir Fry. Dinner: Swanson Chicken Pot Pie, Bob's Original Candy Cane, Bumble Bee Chicken Salad, Mayonnaise, Tostitos Medium Salsa, Cornmeal Mush made with Water. Snacks/Other: Apple & Eve Orange Tangerine Juice. more...

2839 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...