Weigh In record (no journal entry) for 24 January 2017
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154.2 lb
Lost so far: 80.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1381 kcal
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Fat: 53.04g | Prot: 98.06g | Carb: 142.84g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), El Monterey Egg, Sausage & Cheese Burrito, Califa Farms Barista Blend Almond Milk. Lunch: Salsa, Mission Restaurant Style Tortilla Chips, shredded cheese, crema, Cos or Romaine Lettuce, Corn Tortilla, Shrimp. Dinner: Salsa, Colby Jack Cheese, Rosarita Refried Beans, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Starbucks Nonfat Iced Latte (Grande), Pineapple, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 5.6 lb a week
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