Weigh In record (no journal entry) for 24 January 2017
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219.6 lb
Lost so far: 17.2 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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4215 kcal
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Fat: 178.11g | Prot: 158.55g | Carb: 491.32g.
Breakfast: Margarin (Bitkisel Yağ, %20 Yağ), Vişne Reçeli, Kızarmış Beyaz Ekmek, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Patatesli Poğaça, Ispanaklı Börek, Süt, Beyaz Peynir, Beyaz Ekmek, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Casey Kakaolu Kek, Elmalı Kurabiye, Kıymalı Börek, Kıymalı Makarna. Snacks/Other: Muhallebi, Muz. more...
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3592 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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