Weigh In record (no journal entry) for 24 January 2017
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228.7 lb
Lost so far: 0 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1387 kcal
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Fat: 66.30g | Prot: 70.29g | Carb: 122.82g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Grapefruit, Kerrygold Dubliner Irish Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Fresh & Easy Liquid Egg Whites. Lunch: Coca-Cola Diet Coke, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Cheesecake, Milk (Nonfat), Vegetable Soup (Home Recipe). Snacks/Other: Girl Scout Cookies Samoas. more...
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3289 kcal
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Activities & Exercise:
8559 steps - 1 minute, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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