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ate to many carbs and salt yesterday
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151.4 lb
Lost so far: 48.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1584 kcal
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Fat: 80.32g | Prot: 8.36g | Carb: 151.53g.
Breakfast: Grapefruit, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Ruby Tuesday French Fries, Ruby Tuesday Classic Cheeseburger. Snacks/Other: Mezzetta Sweet Cherry Peppers, Diet Soda, Brach's Spice Drops. more...
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gaining 9.8 lb a week
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kehoe1962's weight history
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