Water retention shows on the scale today... damn!
|
158.6 lb
Lost so far: 66.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2012:
|
1281 kcal
|
Fat: 44.61g | Prot: 71.06g | Carb: 103.55g.
Breakfast: Fried Egg, Light Rye Bread, Butter. Dinner: boiled egg, light french, Mixed Salad Greens, dijon mustard, whole wheat wrap, cucumber, COTTAGE CHEESE, beets, Chicken (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2527 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
Comments
happens to me too..just have to let it pass...so to speak...:O)
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|